- A sedentary lifestyle is one with no or irregular physical activity and an excessive amount of daily sitting12. People living a sedentary lifestyle spend too much time engaging in behaviors that expend very little energy, such as watching TV, playing video games, or using the computer23. A sedentary lifestyle can cause severe health issues, including cancer, diabetes, and poor cardiovascular health2. Solutions include doing more exercise and reducing sedentary behaviours12.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A sedentary lifestyle is one with no or irregular physical activity and an excessive amount of daily sitting. In addition to the recommended levels of physical activity, people also need to reduce sedentary behaviours. Being sedentary means sitting or lying down for extended periods when awake.www.bbc.co.uk/bitesize/guides/zstmp39/revision/2People living a sedentary lifestyle spend too much time engaging in behaviors that expend very little energy. A sedentary lifestyle can cause severe health issues, including cancer, diabetes, and poor cardiovascular health. Solutions include doing more exercise.www.medicalnewstoday.com/articles/322910
Characteristics of a sedentary lifestyle include:
- not participating (much) in physical activity or too passive in their life
- too much time watching TV, playing video games or on the computer (and not enough activity)
www.bbc.co.uk/bitesize/guides/zxqd2p3/revision/2 - People also ask
Sedentary Lifestyle: Overview of Updated Evidence of Potential …
WebA sedentary lifestyle increases all-cause mortality and the risks for cardiovascular diseases (CVD), diabetes mellitus (DM), hypertension (HTN), and cancers (breast, colon, …
WebLearn how sedentary lifestyle can harm your health and what you can do to reduce it. Find out how to walk more, take the stairs, stand up at work, and be active after …
WebSedentary lifestyle is a lifestyle type, in which one is physically inactive and does little or no physical movement and/or exercise. A person living a sedentary lifestyle is often …
WebAn inactive lifestyle, also called sedentary or sitting disease, can increase your risk of many chronic diseases and premature death. Learn how to be more active at home, …
WebLearn why sitting too much can increase your risk of health problems and how to add more movement into your daily routine. Find simple strategies and tips to stay active and …
WebSitting for long periods of time can lead to obesity, metabolic syndrome, cardiovascular disease and cancer. Learn how to reduce sitting time and increase …
WebLearn how sitting for long periods can increase your risk of heart disease, diabetes and cancer, even if you exercise regularly. Find out how to break up your sitting time and …
WHO GUIDELINES ON - World Health Organization
WebThis document provides evidence-based recommendations for children, adolescents, adults and older adults on how to reduce sedentary behaviour and increase …
WebThe World Health Organisation (WHO) provides population-based guidelines on sedentary behaviour and its health effects, based on the latest evidence and …
- Some results have been removed
Skip to content
