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  1. Here are some tips:
    1. Get moving: Regular physical activity is important for overall health.
    2. Eat more whole foods and less processed food: A healthy diet is essential.
    3. Quit smoking if you smoke.
    4. Prioritize sleep for better well-being.
    5. Stay hydrated by drinking enough water.
    6. Drink alcohol responsibly if you choose to do so.
    7. Make preventive care a priority.
    8. Know your numbers (e.g., blood pressure, cholesterol levels)1.
    Additionally, TIPS (Treasury Inflation-Protected Securities) are bonds that offer principal protection and interest payments adjusted for inflation2.
    Learn more:

    Top 10 Tips for Staying Healthy

    • 1. Get moving
    • 2. Eat more whole foods (and less processed food)
    • 3. If you smoke, try to quit
    • 4. Make sleep a priority

    More items

    Staying Healthy: Top 10 Tips for Good He…

    www.healthline.com/health/staying-healthy

    What Are TIPS?

    • Principal protection. When you buy a TIPS bond, you are guaranteed to receive its full face value at maturity.
    • Interest payments. The interest payments on TIPS bonds are adjusted for inflation.

    How to Invest in TIPS: Treasury Inflation-…

    money.usnews.com/investing/articles/how-to-inves…
  2. Coursera
    https://www.coursera.org/articles/how-to-motivate-yourself

    How to Motivate Yourself: 11 Tips for Self Improvement

    Tags:
    10 How To Motivate Yourself
    99 Ways To Motivate Yourself
  3. Healthline
    https://www.healthline.com/nutrition/27-health-and-nutrition-tips

    27 Health and Nutrition Tips That Are Actually Evidence-Based

  4. Odds.dk
    https://www.odds.dk/tips-13

    Tips 13 Danske Spil - Sådan vinder du på dine …

    WEBDec 6, 2023 · Bliv klogere på Tips 12 og Tips 13 i denne guide. Vi guider dig til at vinde stort. Kom igang med Tips online her, og modtag en bonus hos Danske Spil.

  5. Healthline
    https://www.healthline.com/health/how-to-maintain-a-healthy-lifestyle

    How to Maintain a Healthy Lifestyle: 12 Effective Tips

    Tags:
    Healthy Eating Tips
    Allison Tsai
  6. Harvard Health
    https://www.health.harvard.edu/staying-healthy/10-habits-for-good-health

    10 habits for good health - Harvard Health

    Tags:
    Health Tips
    Health Diet
    hhp_info@health.harvard.edu
  7. Science of People
    https://www.scienceofpeople.com/how-to-e

    65 Effective Ways to Enjoy Life And Be Happier (& Healthier)

  8. Healthline
    https://www.healthline.com/nutrition/healthy-eating-tips

    25 Simple Tips to Make Your Diet Healthier

    Tags:
    Health Diet
    Healthy Eating Tips
    Food Tips
    Making A Healthier You
  9. Asana
    https://asana.com/resources/how-to-be-more …

    How to be more productive: 13 tips to practice today

    WEBFeb 1, 2024 · Here are 13 tips to start improving your productivity, today. Boost productivity with Asana. 1. Simplify your surroundings. Problem: There’s too much going on in your workplace, which is distracting. …

    Tags:
    Personal Productivity
    10 Ways To Be More Productive
    5 Tips To Be Productive
  10. BetterUp
    https://www.betterup.com/blog/how-to-stay-positive

    How to Stay Positive in Life and Work: 15 Tips & Techniques

  11. Psych Central
    https://psychcentral.com/health/how-to-think-positive

    9 Ways to Think Positive - Psych Central