Opskrifter
1 tablespoon Extra-Virgin Olive Oil 2 tablespoons Butter ½ Red Bell Pepper (chopped) 2 Medium Yellow Squash (small to, sliced) add Salt And Pepper 2 tablespoons Parsley Leaves (chopped) 2 tablespoons Chives (chopped, or 2 scallions, optional) {"data":[{"name":"1 tablespoon Extra-Virgin Olive Oil","satoriid":"","metadata":{"recipe_id":"de2b28d921a46273a421ef1908fb946b","recipe_name":"Sauteed Yellow Squash","name":"Extra-Virgin Olive Oil","amount":"1","unit":"tablespoon"}},{"name":"2 tablespoons Butter","satoriid":"","metadata":{"recipe_id":"de2b28d921a46273a421ef1908fb946b","recipe_name":"Sauteed Yellow Squash","name":"Butter","amount":"2","unit":"tablespoons"}},{"name":"½ Red Bell Pepper (chopped)","satoriid":"","metadata":{"recipe_id":"de2b28d921a46273a421ef1908fb946b","recipe_name":"Sauteed Yellow Squash","name":"Red Bell Pepper (chopped)","amount":"½","unit":""}},{"name":"2 Medium Yellow Squash (small to, sliced)","satoriid":"","metadata":{"recipe_id":"de2b28d921a46273a421ef1908fb946b","recipe_name":"Sauteed Yellow Squash","name":"Medium Yellow Squash (small to, sliced)","amount":"2","unit":""}},{"name":"Salt And Pepper","satoriid":"","metadata":{"recipe_id":"de2b28d921a46273a421ef1908fb946b","recipe_name":"Sauteed Yellow Squash","name":"Salt And Pepper","amount":"","unit":""}},{"name":"2 tablespoons Parsley Leaves (chopped)","satoriid":"","metadata":{"recipe_id":"de2b28d921a46273a421ef1908fb946b","recipe_name":"Sauteed Yellow Squash","name":"Parsley Leaves (chopped)","amount":"2","unit":"tablespoons"}},{"name":"2 tablespoons Chives (chopped, or 2 scallions, optional)","satoriid":"","metadata":{"recipe_id":"de2b28d921a46273a421ef1908fb946b","recipe_name":"Sauteed Yellow Squash","name":"Chives (chopped, or 2 scallions, optional)","amount":"2","unit":"tablespoons"}}]}Directions1. Preheat skillet over medium high heat. Add oil, then butter. When butter melts, add red peppers and squash. Saute 12 to 14 minutes until squash is tender. Add salt, pepper and parsley. Add chives or scallions if you would like a layer of light onion flavor on the dish as well
✕Ernæringsmæssig faktadata er blevet genberegnet af Edamam for mere præcise data. Forvent forskellige resultater fra den oprindelige kilde.Kalorier 174 % Daglig VærdiFedt i alt 9 g 13%Mættet fedt4,20 g 21%Transfedt0,20 g 0%Kolesterol 15 mg 5%Kulhydrat 24 g 8%Fiber3,80 g 15%Sukker0,60 g 1%Natrium 566 mg 23%Protein 2,10 g 4%* Procent daglige værdier er baseret på en kost indeholdende 2000 kalorier. Dine daglige værdier kan være højere eller lavere afhængigt af dit kaloriebehov.Data fra:
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- Instruktioner til opskrifter
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- Add garlic, yellow squash, and red bell peppers. Drizzle a little more extra virgin olive oil.
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