Antidepressants: They are given to treat depression, and improve sleep.

Amitriptyline . Doxepin

Nonsteroidal anti-inflammatory drugs (NSAIDs): It is given for pain relief.

Naproxen . Ibuprofen

Anxiolytics: Used to treat anxiety.

Alprazolam . Lorazepam

Cognitive behavior therapy:A professional counselor helps you improve your daily activities and lifestyle.

Graded exercise program:Increasing the exercise intensity and time gradually to get used to long-time activities.

Always talk to your provider before starting anything.

• Try relaxation techniques such as yoga and meditation.
• Maintain a regular regimen for the suggested exercises.
• Limit caffeine intake to prevent insomnia.
• Create a sleep routine.
• Learn to manage physical and emotional stress.

Foods to eat:

• Plenty of fruits, vegetables, grains, cereals, legumes, poultry, fish, lean meats, and low-fat dairy products

Foods to avoid:

• Processed, refined carbohydrates: e.g. white bread, crackers, cookies, cakes, soda

Psychologist

Specializes in diagnosing and treating diseases of the brain, emotional disturbance, and behaviour problems.