B vitamins have a wide range of functions, including enabling the release of energy through metabolism and supporting the nervous system. Low level...

Vitamin B complex appears to be safe for most people to take as the body does not store any excess but eliminates it in urine. When taking suppleme...

The body needs vitamin B12 to develop and maintain the central nervous system, to produce healthy red blood cells, and to create DNA. Vitamin B12 i...

Your doctor can advise you on whether you need vitamin B12 or vitamin B complex, as this will depend on your individual needs.

Bright yellow urine can be caused by vitamin B in your urine, but this is usually harmless and doesn't mean you need to stop taking the vitamin.